How early before bedtime is too early to go to bed? Asking for a friend (it's me, I am a friend)

6 months ago · 👍 userfxnet, bavarianbarbarian, eph

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6 Replies

3pm all year round is too early, otherwise I’d say before the sun starts to set unless you’re sick or have been traveling. · 6 months ago

The healthiest timing would be to go to sleep once it becomes dark, and wake up once it becomes bright. · 6 months ago

i suffer from hard insomnia, i think i have no good answer.. for me works VR and some weed · 6 months ago

Do you mean in order to read in bed etc..., earlier than normal night or I struggle to get to sleep so need to go early so I don't miss out on too much sleep when I finally nod off?

For the 1st case I'd say maybe an hour or so. For the 2nd, as close to your normal time as possible to avoid throwing out your schedule. For the 3rd it would depend how hard you find it to get to sleep; 30 mins to an hour before you want to be asleep? · 6 months ago

I'm the worst person to ask... I fight sleep like I'm still 4. · 6 months ago

I think 5 or 6pm · 6 months ago