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<title>Besuch beim Osteopathen: Atmen für den Weltfrieden | taz.de </title>
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trackEventBasedOnCondition("body.isLongread", 'element', 'displayed', 'ARTIKELAUFRUF-LONGREAD');
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trackClickEvent("#tzi-paywahl-fg .tzi-paywahl__subscriber", 'tzi', 'clicked', 'LAYER-SCHON-DABEI');
trackClickEvent("#tzi-shackle .tzi-shackle__yes", 'tzi', 'clicked', 'LASCHE-JA');
// if you want to track SM buttons
// trackClickEvent("#meineiddesbuttons", 'element', 'clicked', 'MEINE BEZEICHUNG FÜR DEN BUTTON IN MATOMO');
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<div class="mgt-medium dotted-inline is-relative"></div>
<div class="is-flex is-align-items-center is-justify-content-center">
<p class="full is-justify-content-center">
<a x-data="{allowTransform: true}" href="/taz-zahl-ich/ihnen-liegt-die-taz-am-herzen/!v=bd8182f9-0363-4f43-936f-7a2f0666b18c/#matomo:pk_campaign=tzi-Standard&pk_source=taz.de&pk_medium=taz.de-Redaktion&pk_content=aus-kampagne&pk_kwd=tzi-standardkampagne&pk_placement=cta-button-nav" x-init="$el.setAttribute('href', $el.getAttribute('href') + '&via=cta-button-nav'); if ($($el).closest('.header-nav-wing').length || $($el).closest('.navbar-start').length) { allowTransform = false}" title="Dann haben wir eine Bitte: Unterstützen Sie uns mit einem freiwilligen Beitrag. Denn damit taz.de auch weiterhin frei zugänglich bleibt, sind wir auf unsere Leser:innen angewiesen. 50.000 Menschen unterstützen uns bereits. Schon ab 5 Euro sichern Sie unseren Journalismus und die Zukunft der taz. Sind Sie dabei?" style="min-width: 0; padding-top: 8px; padding-bottom: 8px;" class=" button ph-xsmall mgt-0 mgl-small-mobile mgr-small is-flex is-align-items-center is-flex-shrink-0 pulse-animation ph-medium line-height-reset navbar-second-level-link t-decoration-none typo-teaser-text-secondary-bold pr-small-mobile pl-small-medium-mobile" :class="[(isMobile || isScrolled) && allowTransform ? 'has-background-white' : 'has-background-main', !allowTransform ? ' full mgt-medium is-justify-content-center ' : '']" aria-label="taz zahl ich">
<span x-cloak="" class="icon no-hover mgr-xsmall small use-icon-by-unicode " :class="(isMobile || isScrolled) && allowTransform ? 'has-text-main' : ' has-text-white '"></span>
<span class="is-sr-only">taz zahl ich</span>
<span class="navbar-second-level-link-inner has-text-white is-flex-shrink-0" :class=" (isMobile || isScrolled) && allowTransform ? ' is-hidden' : ''" :aria-hidden="(isMobile || isScrolled) && allowTransform">
taz zahl ich
</span>
</a>
</p>
</div>
<ul class=" mgt-medium is-flex is-flex-direction-column ">
<li class="pv-small level-0
first-item
has-border-top
">
<details>
<summary class="is-flex">
<a class="typo-drawer-head-section full " href="/Themen/!p5360/">
themen
</a>
<div class="vertical-line-left-before ph-small is-relative " style="width: 24px; height: 24px; ">
<span class=" icon small show_more_grey_redhov no-hover"></span>
</div>
</summary>
<ul>
<li class="full level-1
pv-small
first-item
mgt-small
has-border-top ">
<a class=" full typo-drawer-subsection pv-small" href="/Israel/!t5007708/">
israel
</a>
</li>
<li class="full level-1
pv-small
has-border-top ">
<a class=" full typo-drawer-subsection pv-small" href="/Serbien/!t5007965/">
serbien
</a>
</li>
<li class="full level-1
pv-small
has-border-top ">
<a class=" full typo-drawer-subsection pv-small" href="/Brasilien/!t5010174/">
brasilien
</a>
</li>
<li class="full level-1
pv-small
has-border-top ">
<a class=" full typo-drawer-subsection pv-small" href="/Schwerpunkt-USA-unter-Trump/!t5079612/">
usa unter trump
</a>
</li>
<li class="full level-1
pt-small
last-item
has-border-top ">
<a class=" full typo-drawer-subsection pv-small" href="/Sozialproteste/!t5014728/">
sozialproteste
</a>
</li>
</ul>
</details>
</li>
<li class="pv-small level-0
has-border-top
">
<details>
<summary class="is-flex">
<a class="typo-drawer-head-section full " href="https://taz.de/Politik/!p4615/">
politik
</a>
<div class="vertical-line-left-before ph-small is-relative " style="width: 24px; height: 24px; ">
<span class=" icon small show_more_grey_redhov no-hover"></span>
</div>
</summary>
<ul>
<li class="full level-1
pv-small
first-item
mgt-small
has-border-top ">
<a class=" full typo-drawer-subsection pv-small" href="https://taz.de/Politik/Deutschland/!p4616/">
deutschland
</a>
</li>
<li class="full level-1
pv-small
has-border-top ">
<a class=" full typo-drawer-subsection pv-small" href="https://taz.de/Politik/Europa/!p4617/">
europa
</a>
</li>
<li class="full level-1
pv-small
has-border-top ">
<a class=" full typo-drawer-subsection pv-small" href="https://taz.de/Politik/Amerika/!p4618/">
amerika
</a>
</li>
<li class="full level-1
pv-small
has-border-top ">
<a class=" full typo-drawer-subsection pv-small" href="https://taz.de/Politik/Afrika/!p4621/">
afrika
</a>
</li>
<li class="full level-1
pv-small
has-border-top ">
<a class=" full typo-drawer-subsection pv-small" href="https://taz.de/Politik/Asien/!p4619/">
asien
</a>
</li>
<li class="full level-1
pv-small
has-border-top ">
<a class=" full typo-drawer-subsection pv-small" href="https://taz.de/Politik/Nahost/!p4620/">
nahost
</a>
</li>
<li class="full level-1
pt-small
last-item
has-border-top ">
<a class=" full typo-drawer-subsection pv-small" href="https://taz.de/Politik/Netzpolitik/!p4622/">
netzpolitik
</a>
</li>
</ul>
</details>
</li>
<li class="pv-small level-0
has-border-top
">
<details>
<summary class="is-flex">
<a class="typo-drawer-head-section full " href="https://taz.de/Oeko/!p4610/">
öko
</a>
<div class="vertical-line-left-before ph-small is-relative " style="width: 24px; height: 24px; ">
<span class=" icon small show_more_grey_redhov no-hover"></span>
</div>
</summary>
<ul>
<li class="full level-1
pv-small
first-item
mgt-small
has-border-top ">
<a class=" full typo-drawer-subsection pv-small" href="https://taz.de/Oeko/Oekonomie/!p4623/">
ökonomie
</a>
</li>
<li class="full level-1
pv-small
has-border-top ">
<a class=" full typo-drawer-subsection pv-small" href="https://taz.de/Oeko/Oekologie/!p4624/">
ökologie
</a>
</li>
<li class="full level-1
pv-small
has-border-top ">
<a class=" full typo-drawer-subsection pv-small" href="https://taz.de/Oeko/Arbeit/!p4629/">
arbeit
</a>
</li>
<li class="full level-1
pv-small
has-border-top ">
<a class=" full typo-drawer-subsection pv-small" href="https://taz.de/Oeko/Konsum/!p4625/">
konsum
</a>
</li>
<li class="full level-1
pv-small
has-border-top ">
<a class=" full typo-drawer-subsection pv-small" href="https://taz.de/Oeko/Verkehr/!p4628/">
verkehr
</a>
</li>
<li class="full level-1
pv-small
has-border-top ">
<a class=" full typo-drawer-subsection pv-small" href="https://taz.de/Oeko/Wissenschaft/!p4636/">
wissenschaft
</a>
</li>
<li class="full level-1
pt-small
last-item
has-border-top ">
<a class=" full typo-drawer-subsection pv-small" href="https://taz.de/Oeko/Netzoekonomie/!p4627/">
netzökonomie
</a>
</li>
</ul>
</details>
</li>
<li class="pv-small level-0
has-border-top
">
<details>
<summary class="is-flex">
<a class="typo-drawer-head-section full " href="https://taz.de/Gesellschaft/!p4611/">
gesellschaft
</a>
<div class="vertical-line-left-before ph-small is-relative " style="width: 24px; height: 24px; ">
<span class=" icon small show_more_grey_redhov no-hover"></span>
</div>
</summary>
<ul>
<li class="full level-1
pv-small
first-item
mgt-small
has-border-top ">
<a class=" full typo-drawer-subsection pv-small" href="https://taz.de/Gesellschaft/Alltag/!p4632/">
alltag
</a>
</li>
<li class="full level-1
pv-small
has-border-top ">
<a class=" full typo-drawer-subsection pv-small" href="https://taz.de/Gesellschaft/Reportage-und-Recherche/!p5265/">
reportage und recherche
</a>
</li>
<li class="full level-1
pv-small
has-border-top ">
<a class=" full typo-drawer-subsection pv-small" href="https://taz.de/Gesellschaft/Debatte/!p4633/">
debatte
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<span class="is-flex headline typo-topline mgb-small ">Besuch beim Osteopathen</span>
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Einatmen und Ausatmen, das klappt doch automatisch. Unsere Autorin lernt, dass man dabei trotzdem Fehler machen kann – und soll als Hausaufgabe Kontaktatmen.
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10.2.2023
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15:48 Uhr
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"Sie atmen falsch!" – und jetzt? Tief einatmen, tief ausatmen, darauf warten, dass es besser wird
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Von
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<strong>Von <a href="https://taz.de/Mareike-Barmeyer/!a19031/" class="link in-text-link">MAREIKE BARMEYER</a></strong>
</p>
<p class="bodytext paragraph typo-bodytext is-block column pv-0 is-8-tablet mgh-auto-tablet mobile-order-2" pos="2"><em><a href="http://tazlab.de" class="link in-text-link">taz lab</a></em>, 11.02.2023 | „Sie atmen falsch“, sagt der Osteopath, als ich auf seinem Behandlungstisch liege. Atmen, das geht doch von ganz alleine, denke ich und merke, wie ich die Luft anhalte.</p>
<p class="bodytext paragraph typo-bodytext is-block column pv-0 is-8-tablet mgh-auto-tablet mobile-order-3" pos="3">Ich bin bei ihm wegen meiner rechten Schulter. „Sie atmen gar nicht aus“, sagt der Osteopath. Ich versuche auszuatmen und muss husten. Ich trage zum ersten Mal seit zwei Jahren keine Maske bei einem Arztbesuch und versuche am Osteopathen vorbei zu husten.</p>
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<h2 class="typo-short-text-head ">träum nicht weiter #6</h2>
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<p class="bodytext paragraph last">Mareike Barmeyer, Jahrgang 1973, ist taz lab Redakteurin, promovierte Soziologin und Mitglied der Berliner Lesebühne Rakete 2000. Foto: Anke Phoebe Peters</p>
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<p class="bodytext paragraph typo-bodytext is-block column pv-0 is-8-tablet mgh-auto-tablet mobile-order-5" pos="4">„Mama ich kriege keine Luft mehr“, hat mein Kind neulich hustend zu mir gesagt. Das Kind war ganz aufgeregt, hatte Panik im Blick und ich habe ihm gezeigt wie man sich durch tiefes Ein- und Ausatmen wieder beruhigen kann. „In eine Papiertüte atmen hilft auch“, sage ich dem Kind. Das weiß ich aus amerikanischen Serien.</p>
<p class="bodytext paragraph typo-bodytext is-block column pv-0 is-8-tablet mgh-auto-tablet mobile-order-6" pos="5">Bei einer Panikattacke atmet man in eine Papiertüte tief ein und aus. Dann geht die Panikattacke weg. Ich habe das auch schon mal ausprobiert, aber es war eine alte Brötchentüte. Tieeeef einatmen – und bin dabei fast an den Bröseln erstickt.</p>
<p class="bodytext paragraph typo-bodytext is-block column pv-0 is-8-tablet mgh-auto-tablet mobile-order-7" pos="6">FFP2-Masken müssten einen ähnlichen Effekt haben. Mit der Maske über Mund und Nase atmet man ja auch die ganze Zeit seine verbrauchte Luft ein und darum geht es bei der Panikattacke und der Papiertüte, glaube ich.</p>
<p class="bodytext paragraph typo-bodytext is-block column pv-0 is-8-tablet mgh-auto-tablet mobile-order-8" pos="7">Wenn das aber stimmen würde, hätte doch die ganze Welt eigentlich während der Pandemie entspannen können. Ein weltweites, kollektives, tiefes in die Papiertüte Atmen für den Weltfrieden. Hat eher nicht geklappt.</p>
<h2 class="typo-r-subhead headline mgb-small column pv-0 is-8-tablet mgh-auto-tablet mobile-order-9" id="kontaktatmen-mit-w-rmflasche" pos="8">Kontaktatmen mit Wärmflasche</h2>
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<p class="bodytext paragraph typo-bodytext is-block column pv-0 is-8-tablet mgh-auto-tablet mobile-order-11" pos="9">Mein Kind hat sich beruhigt, als ich ihm noch mal ganz klar gemacht habe, dass wir die ganze Zeit über automatisch atmen, weil wir sonst nicht leben könnten. „Sie atmen falsch“, sagt der Osteopath. „Das erklärt alles, was an Ihnen nicht stimmt.“</p>
<p class="bodytext paragraph typo-bodytext is-block column pv-0 is-8-tablet mgh-auto-tablet mobile-order-12" pos="10">Ich habe eine Hausaufgabe bekommen: Eine Wärmflasche soll ich mir auf den Bauch legen und tief ein – und vor allem ausatmen. Kontaktatmen heißt das – und soll mir beibringen, wie ich richtig atme. Ich atme tief ein, atme noch tiefer aus und warte darauf, dass alles besser wird.</p>
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