Finding Purpose Amidst Overwhelm

2025-09-26

Witnessing large-scale suffering—whether in distant crises or within our own communities—can leave us feeling powerless and conflicted. The pain of seeing injustice, the frustration of inaction, and the uncertainty about where we fit in are common threads that run through many of our experiences. When we’re faced with overwhelming events, like the ongoing humanitarian emergency in Gaza, or the challenge of finding belonging as someone whose identity or beliefs don’t fit traditional molds, it’s easy to feel isolated or drained.

These situations often bring up questions about responsibility and the real impact of our choices. Should we join institutions that have complicated histories, hoping to make a difference from within? Or do we risk compromising our values for the sake of community? The tension between wanting to help and fearing that our actions won’t matter can be exhausting.

It’s important to recognize that these feelings are not just personal—they’re shaped by the systems and communities around us. Habits of denial, avoidance, or self-blame can quietly sap our energy and make it harder to engage meaningfully. But acknowledging these patterns is the first step toward change.

A practical approach is to start by identifying what you need—connection, clarity, or simply a sense of agency. Build rapport with others who share your concerns, and look for small, concrete actions that align with your values. You don’t have to solve everything at once. Even modest steps—like joining a supportive group, advocating for change, or simply reaching out—can help restore a sense of purpose and direction.

If you’re feeling stuck or depleted by these dilemmas, you’re not alone. There are ways to move forward that respect both your boundaries and your desire to contribute.